Freeing The Radicals | Antioxidant Trail Mix

If you’re a lover of trail mix, this’ll be one that you’ll want to incorporate in your life! Deliciously savory, crunchy, & subtly sweet to perfection! The best part? You don’t need much of it to nourish the body to satisfy your craving for a savory and sweet snack. Also, a perfect handful is an excellent pre-workout snack! Are you ready to slow down your aging process through food?

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How To Be Blissful With The Blues

If you’re anything like myself, then it’s been awhile since you’ve fully indulged in something as simple as jelly. Way back when, when I was about 4- 6 years old, my favorite part about dining out was eating the little jelly packs on the tabletops at certain restaurants. A SUPER weird habit of mine, but what can I say, I loved jelly…?

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Why Your Bones Need This Super Creamy Green Dream

Now that its summertime, it’s time to stay hydrated and nourished with energy that’s long lasting 🙂

Playtime in the hot summer sun involves a need for proper hydration and minerals, and food of course as your energy source!

This past weekend I jumped back in the boots of the wake board with long lasting energy for the entire day in the salt and sun!

What did I fuel my body with?

A green smoothie loaded with fiber, protein, fat, minerals, and blood sugar sustaining fruit!FullSizeRender(33) Continue reading

How Eating Potato Soup Can Heal You

Image(16)This past weekend my best friend & soul sister were able to celebrate her birthday early on a beautiful fine Sunday 🙂

We created a list of foods we wanted to make and enjoy while still accommodating the oil free lifestyle-train, which she has recently joined!

So, with the June gloom weather, we became inspired to make potato soup! Continue reading

Oil Free & Dining Out? | The Do’s & Don’ts

One of the greatest challenges I face (and my clients) while living an oil free lifestyle is the social aspect of food. It’s a large part of social living here in the United States, and everywhere else, really.

Maintaining an oil free diet while dining out is not the easiest activity, especially if you don’t know how to do it, or what questions to ask! Continue reading

RAWring For GRAWnola? | Oil Free Granola

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I fell in love with granola and scones growing up on the peninsula in Long Beach with my dad over the water.

He lives on a boat in the marina, which is one of the greatest gifts in my life I could ever ask for, and is most certainly the reason why I love the ocean so much!

On the weekend mornings I spent with him, he’d always bring my favorite breakfast from the local coffee shop at the end of 62nd st. They carried freshly baked berry filled scones from the Sconage Bakery, called the “Tri-berry scone.” These delicious scones were about the size of your hand with your fingers stretched out, their insides filled with fresh warm berries, and they blasted your senses with sweet heaven. TO LIVE FOR!

Eating those scones over the water on a beautiful peninsula morning was instant bliss! They were also great fuel for a day of jumping off the boat docks and swimming through the marina all day from morning sun, until sun down 🙂

In time, I’ll put their scones through the HealthyHumanz kitchen lab process 😉 For now, let’s hit up the gRAWnola! Continue reading