Recipes, Soup

How Eating Potato Soup Can Heal You

Image(16)This past weekend my best friend & soul sister were able to celebrate her birthday early on a beautiful fine Sunday 🙂

We created a list of foods we wanted to make and enjoy while still accommodating the oil free lifestyle-train, which she has recently joined!

So, with the June gloom weather, we became inspired to make potato soup! Continue reading “How Eating Potato Soup Can Heal You”

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Protein, Recipes

Splendid Split Pea Soup

I remember someone referred to me as an old lady because I loved the taste and texture of split pea soup! I don’t remember who it was exactly, but I’ll take the time to thank them for the great inspiration to recreate my very own!

I hope you find yourself to enjoy it just as much as I do!

Its a great option no matter if you’re on a Vegan, Vegetarian, Paleo, or a Keto diet. Modification with an animal protein option would go wonderful with this as well 🙂

Split peas offer great amounts of protein, B vitamins, magnesium, Vitamin A, fiber, & other trace minerals to support the body nutritionally!

One of the main reasons I love this soup is due to its texture. This recipe requires no oil, yet seems fatty in taste. So, it satisfies that need and taste for fat! Split peas have a low caloric value, while offering optimal nutrition for sustaining energy! Continue reading “Splendid Split Pea Soup”