Why This Recipe Is Essential For A Healthy Heart

I have this vivid memory from when I was little which involved carrots. My aunt was just as much of a health nut as I am. She was a runner, a strict vegetarian, and was always in the “know” with health and nutrition. To this day, she’s just as crazy about health, which is exciting, because we can speak the same language 🙂

I’d have to say she probably has so much to do with why I love to be in the kitchen. We’d spend days together in her kitchen baking and making jello. I have this very fond memory of her and carrots. Every time I’d be with her I’d always see her chewing on this HUGE giant carrot. Then one day, she finally gave me my own 🙂 I remember feeling so “adult-like” to have my own carrot. Ha!

This recipe reminds me of that time in my life.

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Why Your Bones Need This Super Creamy Green Dream

Now that its summertime, it’s time to stay hydrated and nourished with energy that’s long lasting 🙂

Playtime in the hot summer sun involves a need for proper hydration and minerals, and food of course as your energy source!

This past weekend I jumped back in the boots of the wake board with long lasting energy for the entire day in the salt and sun!

What did I fuel my body with?

A green smoothie loaded with fiber, protein, fat, minerals, and blood sugar sustaining fruit!FullSizeRender(33) Continue reading

Foods Of The Cosmos | Cosmic Crisps

Next to my blender, my favorite kitchen appliance is my dehydrator.

I use it on the daily, and couldn’t imagine my life without it! Seriously!

When I was in kindergarten, I remember snacking on these fruit leather things that were so delicious! I loved everything about them, their texture, taste, and pliability. They were a little gritty in texture also. Maybe you remember the name of them…?

Fast forward years later, here I am wanting to eat some favorite childhood snacks!

So, here it is! Continue reading