Protein, Raw Foods, Snack Time

Why You Should Be Salivating Over Seeds

When living a highly active and on the go lifestyle, there’s always a need for a snack. Even if you’re not the active type, you’ll still have these moments, I’m sure of it!

There’s a great difference in purchasing nuts and seeds from your local health food store compared to making them at home.

This may be new information for many, or you may already be, “In the know.”

Why should you be making your own seeds from home versus shoving your mouth with ready to go bulk seeds that are pre-packed and ready to eat?Lots-of-Nuts-and-Seeds Continue reading “Why You Should Be Salivating Over Seeds”

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Raw Foods, Recipes, Refreshing Summertime Favorites

Foods Of The Cosmos | Cosmic Crisps

Next to my blender, my favorite kitchen appliance is my dehydrator.

I use it on the daily, and couldn’t imagine my life without it! Seriously!

When I was in kindergarten, I remember snacking on these fruit leather things that were so delicious! I loved everything about them, their texture, taste, and pliability. They were a little gritty in texture also. Maybe you remember the name of them…?

Fast forward years later, here I am wanting to eat some favorite childhood snacks!

So, here it is! Continue reading “Foods Of The Cosmos | Cosmic Crisps”

Fats, Lifestyle, Protein, Raw Foods, Recipes

Granola, Rawnola, gRAWnola!

Love having oats back in my diet! Had to get this childhood favorite back into my life!

Prep Time: 10 Minutes

Soaking Time: 1h – 12hrs

Dehydrating time: 8-12 hours 

Ingredients

  1.  2 Cups organic whole oats
  2. 1 Cup favorite dried fruit
  3. ½- 1 Tsp air dried sea salt
  4. 1- 1 ½ Tsp Vietnamese cinnamon
  5. 1-2 Tbsp raw unheated honey

Continue reading “Granola, Rawnola, gRAWnola!”