Protein, Raw Foods, Recipes, Snack Time

RAWring For GRAWnola? | Oil Free Granola

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I fell in love with granola and scones growing up on the peninsula in Long Beach with my dad over the water.

He lives on a boat in the marina, which is one of the greatest gifts in my life I could ever ask for, and is most certainly the reason why I love the ocean so much!

On the weekend mornings I spent with him, he’d always bring my favorite breakfast from the local coffee shop at the end of 62nd st. They carried freshly baked berry filled scones from the Sconage Bakery, called the “Tri-berry scone.” These delicious scones were about the size of your hand with your fingers stretched out, their insides filled with fresh warm berries, and they blasted your senses with sweet heaven. TO LIVE FOR!

Eating those scones over the water on a beautiful peninsula morning was instant bliss! They were also great fuel for a day of jumping off the boat docks and swimming through the marina all day from morning sun, until sun down 🙂

In time, I’ll put their scones through the HealthyHumanz kitchen lab process 😉 For now, let’s hit up the gRAWnola! Continue reading “RAWring For GRAWnola? | Oil Free Granola”

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Raw Foods, Recipes, Refreshing Summertime Favorites

How To Make Liquid Sunshine: The Real Minute Made


picstitch(6)Now that its beginning to warm up over here in California, its time to begin incorporating some liquid sunshine in your life!

Aside from its delicious taste, lemonade deserves to be looked at on a pedestal, a positive contributor to your health! However, this all depends on how you make it!

Lemonade without real lemons just isn’t lemonade. Continue reading “How To Make Liquid Sunshine: The Real Minute Made”

Raw Foods, Recipes

Faux Acai Bowl – Faux Dairy Free & Naturally Sweet!

 

Earlier this week I was lying wide awake in bed creating recipes in my head at 3:30 am. I laid in bed for another hour and a half until the gym opened at 5a, went to my workout, came back home, and setup in the kitchen! Was able to put the ideas to the blender, and was pleasantly surprised!

I’ve recently started a kick with making simple kale smoothies with spinach, blueberries, and Vietnamese cinnamon. I used to make them often in the past, but took a long vacation from them. The final product came out as a dark, rich, purple, similar to the color of acai. This instantly triggered my initial thought, “could I make a mock acai bowl out of this?” Continue reading “Faux Acai Bowl – Faux Dairy Free & Naturally Sweet!”