Freeing The Radicals | Antioxidant Trail Mix

If you’re a lover of trail mix, this’ll be one that you’ll want to incorporate in your life! Deliciously savory, crunchy, & subtly sweet to perfection! The best part? You don’t need much of it to nourish the body to satisfy your craving for a savory and sweet snack. Also, a perfect handful is an excellent pre-workout snack! Are you ready to slow down your aging process through food?

fullsizerender-9

Continue reading

Advertisements

Why You Should Be Salivating Over Seeds

When living a highly active and on the go lifestyle, there’s always a need for a snack. Even if you’re not the active type, you’ll still have these moments, I’m sure of it!

There’s a great difference in purchasing nuts and seeds from your local health food store compared to making them at home.

This may be new information for many, or you may already be, “In the know.”

Why should you be making your own seeds from home versus shoving your mouth with ready to go bulk seeds that are pre-packed and ready to eat?Lots-of-Nuts-and-Seeds Continue reading