How To Make A Delicious Oil Free Pesto Pasta

One of the greatest misconceptions about plant based oil free eating is that you “can’t eat anything!” This is a load of bologna, and I’m here to show you that you can still indulge in your delicious comfort foods while still keeping your promise of better health to yourself.

Now is the time of New Years resolutions, but how can you keep this promise if you don’t know what to eat, or how to eat?

This recipe is super inexpensive and abundantly healthy to make. Time & money is what it comes down to most of the time. And really, this recipe is almost effortless & super inexpensive to make 🙂  It takes about 15 minutes max to make, and is well worth the appliance use 🙂

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How To Eat Cookies & Be Healthy

With the winter and holiday season here, naturally, we move to foods that have brought us the sweet sensation of comfort 🙂

What better way to satisfy your comfort than with warm cookies!

These cookies are a delicious treat, and they don’t punish the body 🙂

However, when making oil free plant based cookies, do be aware that they are not going to have that Mrs. Fields crispy crunch “Ness” to them. These cookies are preservative free, made to freely fuel your craving for comfort foods that are chemical and toxin free. Continue reading

How To Conquer A Family BBQ, No Questions Asked

One of the greatest challenges most people face when eating clean is maintaining a dietary lifestyle while trying to maintain their social life. So many of us run into this!

If you know you’re going to be attending a family or friend BBQ, what do you do? Let’s just say you’re new to not eating meat, your newly plant based, and you’ve just read all this science that backs up why you shouldn’t be torching meat over a flame. You don’t know what to eat, what to bring, or how to support yourself with your differentiating health views…

I’m asking these questions because I have totally been there. This means you will too.

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