How You Can Get To Crackin | Raw Savory Cracker

Happy snacking 🙂

I love to have crunch in my salads, along with having a healthy snack ready and available for the adventure. No matter if its on its own, ready for dipping, or crumbled on a salad!

If you love the aroma of fresh herbs, then this will be a great crunchy treat for you!

This cracker loaded in protein, fiber, healthy fats, and powerful herbs that support the immune system!phonto

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Ladies and Gents, have you been thirsting for that inner Latin flame? | The Latin Torch

I decided to take some time to fast with liquids as a way to allow my body to alkalize, “clean house”, rejuvenate, and gain some clarity in aspects of life.

I had intended on using the traditional lemon, cayenne pepper, maple syrup cleanse (replacing the maple syrup with raw honey), but came to the conclusion that I’d welcome other fresh flavors 🙂 Continue reading

Fermented Foods You Don’t Have To Make | What To Buy & Why

phonto

For the past three years I’ve been making my own fermented foods at home. I fell in love with fermented foods the first moment I tasted a homemade batch of fermented sunflower seed spread, almost as if it were a love affair! From that moment on, I began preparing ferments at home. There’s a beautiful sense of fulfillment that continuously grows when preparing fermented foods in your own environment! Especially when you notice you’re reaping the benefits 🙂  However, I’ve learned that there are many moments where it seems like the time is not available to prep! Continue reading

How To Make Liquid Sunshine: The Real Minute Made


picstitch(6)Now that its beginning to warm up over here in California, its time to begin incorporating some liquid sunshine in your life!

Aside from its delicious taste, lemonade deserves to be looked at on a pedestal, a positive contributor to your health! However, this all depends on how you make it!

Lemonade without real lemons just isn’t lemonade. Continue reading

How I Was Able To Get Rid Of Acne. Naturally!

photo-2This effective and simple remedy resolved my issues with acne that I suffered with for over 10 years!

I remember looking in the mirror when I was 10 years old and seeing small bumps all over the center of my forehead and wondering what the heck they were. Little did I know that these small bumps were the very beginning of a 10 year battle with facial acne. I struggled with extremely oily skin, and would go through cycles of black heads, white heads, and cystic acne along my jaw line. Continue reading

Kraut de Purpz | Fermented Cabbage!

Happy fermentation Friday!

So, I’ve spent all this time talking about fermented foods, and posting fermented photos on my Instgram. The entire time of taking pictures and talking about these fabulous healing foods, a few subscribers have helped me realize that I don’t even have a basic step by step process for you to actually make your own batch! I love this method of fermentation because it literally requires such a small list of required fermenting ingredients 🙂

An easy vegetable to begin fermenting with is red cabbage. Its full of flavor, an erupting color explosion to any plate, and supports digestion. What more would you ask for?  Continue reading

Good Ol’ Home Cookin! How Is Cooked Food Affecting You?

We all LOVE eating hot steamy meals that have been prepared with love!

We use food to fuel our bodies, but also use it as a way to connect with friends, family, or whoever! Food is simply a part of our social culture, no matter where we are in the world.

Food has had its own evolutionary process throughout our lifetime as humans on this planet. We’ve fueled our bodies by eating food in its most pure state directly from nature, to cooking food over fire, and adulterating it with chemicals for preservation, which is where we currently stand today!

We already know that consuming foods that are saturated with preservatives disrupt the body’s communication process, creating a toxic body. Have you ever wondered how eating cooked foods effects your body? With so much information advocating eating raw, WHY?

As much as we love deliciously hot food, there’s a huge downfall to eating these warm comfort foods!

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