Stirring & Frying Without Oil | Flavorful Oil Free Stir Fry

IMG_0559I’d like to direct this post to my clients, as their dedication to their nutritional programs and lifestyle changes with food continue to inspire these oil free food creation recipes.

For newbie oil free lifestylers, it’s easy to reach the false conclusion that you aren’t able to eat anything on a diet that’s oil free. This is often the conflict my clients run into within their logical breakdown. I don’t blame them either! We’ve learned to prepare foods with mass amounts of oil, which I have learned is often unnecessary. However, what is required is the will and motivation to be open to a new way of preparing foods 🙂

Most recipes require oil, which poses the question of how to replace the oil when it seems so mandatory in a recipe? Continue reading

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