Breakfast, Comfort Food Favorites, Raw Foods, Snack Time

How To Make An Apple Pie The Healthy Way

Who doesn’t love apple pie? It used to be an ALL TIME FAVORITE dessert of mine, but its been years really since I’ve had it. It kind of just fell into the back drop of foods that I no longer engaged with because it was typically loaded with sugar and other junk. This all American food is a greatly desired one, but is rated high on the list of “unhealthy.”

As you most likely know, most pies are generally made with white flour, white sugar, and other junk that really shouldn’t even be available for human consumption.

Now for the homemade apple pies, those have the ability to be made with cleaner options. But what if it’s in the middle of the holidays, its 20 days till Christmas, or it’s summer time, you want apple pie, but have no intention of making your own from scratch or purchasing a questionable pie?

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Main Dish, Sauces

How To Make A Delicious Oil Free Pesto Pasta

One of the greatest misconceptions about plant based oil free eating is that you “can’t eat anything!” This is a load of bologna, and I’m here to show you that you can still indulge in your delicious comfort foods while still keeping your promise of better health to yourself.

Now is the time of New Years resolutions, but how can you keep this promise if you don’t know what to eat, or how to eat?

This recipe is super inexpensive and abundantly healthy to make. Time & money is what it comes down to most of the time. And really, this recipe is almost effortless & super inexpensive to make πŸ™‚ Β It takes about 15 minutes max to make, and is well worth the appliance use πŸ™‚

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Breakfast, Comfort Food Favorites, Lunch, Main Dish

How To Make Use Of Holiday Left Overs

img_0215Christmas is just days away, and Hannukka starts tomorrow! With tables loaded with food, and left overs that are always exciting to look forward to the following day, here’s an easy recipe for you if you want to stuff in as many left overs as you want. This “omelet” is delicious, and is 100% plant based, if you choose for it to be πŸ™‚ Continue reading “How To Make Use Of Holiday Left Overs”

Comfort Food Favorites, Dessert, Snack Time, Winter Foods

How To Eat Cookies & Be Healthy

With the winter and holiday season here, naturally, we move to foods that have brought us the sweet sensation of comfort πŸ™‚

What better way to satisfy your comfort than with warm cookies!

These cookies are a delicious treat, and they don’t punish the body πŸ™‚

However, when making oil free plant based cookies, do be aware that they are not going to have that Mrs. Fields crispy crunch “Ness” to them. These cookies are preservative free, made to freely fuel your craving for comfort foods that are chemical and toxin free. Continue reading “How To Eat Cookies & Be Healthy”

Clinical Studies

How I Achieved A Healthy Smile & Saved My Gut

img_0188It’s been a while since I’ve posted an article…So here we go to play some “catch-up” πŸ™‚

This post is directed towards dental work. There’s so much information to share! I can only share with you what I have experienced, and what I have learned throughout my course and time in this this field of specialty.

There are many factors that contribute to healthy dental work, and many factors that contribute to poor dental work.

The unfortunate fact is that most of the time… we’re undergoing poor dental work, which can contribute to long term damage. Continue reading “How I Achieved A Healthy Smile & Saved My Gut”

Clinical Studies, Remedies

How To Eat & Heal Yourself At The Same Time

Eating foods with flavors & aromas go much farther than just tasting good.

There’s a critical element that so many of us have not even considered when it comes to shaking spices out of their plastic or glass containers.

These herbs and spices, when in their original form, straight from the dirt, unaltered, processed, or mass produced, offer unfathomable restoration to the human body.

Herbs, roots, and spices have properties that range from anti-microbial, anti-fungal, anti-viral, & natural chelation, with full cellular and microbial support for the entire human body.

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Comfort Food Favorites, Snack Time

Oil Free Potato Chips That Will Have You Screaming For More

Eating potato chips is a comforting taste, texture, sound, and memory most of us have from some point in our social lives. This is a “food” that has been incorporated as a part of family and friend gatherings of all sorts! I mean, who doesn’t love everything potato chips?

It’s been years since I’ve indulged in them, and I’m so excited for their welcome back into my life!

When there’s a will, there’s a way, and I believe this in full when it comes to creating a healthy lifestyle that allows the freedom to taste all of the flavors we grew up feeling comforted by.

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Continue reading “Oil Free Potato Chips That Will Have You Screaming For More”