Now that its summertime, it’s time to stay hydrated and nourished with energy that’s long lasting 🙂
Playtime in the hot summer sun involves a need for proper hydration and minerals, and food of course as your energy source!
This past weekend I jumped back in the boots of the wake board with long lasting energy for the entire day in the salt and sun!
What did I fuel my body with?
A green smoothie loaded with fiber, protein, fat, minerals, and blood sugar sustaining fruit! Continue reading