6 Reasons To Go Oil Free | The Program That Upgrades Your Health

 

For people that ask me if I’m vegan, vegetarian, or paleo, I honestly say neither. I personally don’t choose to associate myself with any type of dietary label, and I’d like to keep it that way. I choose to eat for the sake of my health, and advocate this for my clients as well. I believe that with proper education, we can make healthier choices that fit our lifestyles!

What does eating for health look like or involve? In my experience (including my clients), eating organic whole foods in a fermented and oil free form has been a great success thus far, and there’s research to go along with it! Continue reading

How You Can Get To Crackin | Raw Savory Cracker

Happy snacking 🙂

I love to have crunch in my salads, along with having a healthy snack ready and available for the adventure. No matter if its on its own, ready for dipping, or crumbled on a salad!

If you love the aroma of fresh herbs, then this will be a great crunchy treat for you!

This cracker loaded in protein, fiber, healthy fats, and powerful herbs that support the immune system!phonto

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Move Over Power Bar: The Ultimate Power Cracker

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The birth of this recipe began with making oat milk. I originally began making my oat milk & throwing away the pulp from blending the oats. After a week of consistently making this creamy milk alternative, I felt like I should create another fun recipe instead of wasting valuable body fuel! So, as I was about to toss the last the last of the wasted oat pulp, the idea of crackers emerged 🙂

Since the initial experiment, several cracker variations have been made 🙂

They’re a perfect snack to munch on throughout the day that can fuel the body with plant based protein, healthy fats, fiber, a low glycemic index, and an excellent snack that’s completely guilt free  🙂 Continue reading

Super Seed Pudding

It took me years to really dive into the whole chia seed trend due to conflicting research I continued to come across regarding the fun gel coat that makes chia seeds so delicious! This fun superfood can be eaten in various recipes, completely raw, or soaked, providing the body with loads of nutritional energy!

So far, my favorite way to eat these little yummies are in pudding form, soaked in fresh oat milk! Perfect for those that are sensitive to dairy, and are looking for a fibrous, protein packed plant based snack. Or, even meal!

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High Fat To No Fat…

These past few weeks have been so completely mind boggling, that I’ve had no idea where to continue my writing.

Only weeks ago, I was consuming loads of raw fat & protein with little to no carbohydrates for almost 2 years. Now, I’m consuming high amounts of protein with no fat, and HIGH carbs & starches. Continue reading

Granola, Rawnola, gRAWnola!

Love having oats back in my diet! Had to get this childhood favorite back into my life!

Prep Time: 10 Minutes

Soaking Time: 1h – 12hrs

Dehydrating time: 8-12 hours 

Ingredients

  1.  2 Cups organic whole oats
  2. 1 Cup favorite dried fruit
  3. ½- 1 Tsp air dried sea salt
  4. 1- 1 ½ Tsp Vietnamese cinnamon
  5. 1-2 Tbsp raw unheated honey

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