Freeing The Radicals | Antioxidant Trail Mix

If you’re a lover of trail mix, this’ll be one that you’ll want to incorporate in your life! Deliciously savory, crunchy, & subtly sweet to perfection! The best part? You don’t need much of it to nourish the body to satisfy your craving for a savory and sweet snack. Also, a perfect handful is an excellent pre-workout snack! Are you ready to slow down your aging process through food?

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How To Be Blissful With The Blues

If you’re anything like myself, then it’s been awhile since you’ve fully indulged in something as simple as jelly. Way back when, when I was about 4- 6 years old, my favorite part about dining out was eating the little jelly packs on the tabletops at certain restaurants. A SUPER weird habit of mine, but what can I say, I loved jelly…?

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Carried Away By Caraway | Sauerkraut

When it comes to fermenting foods, I take it quite seriously. I firmly believe that we need to be consuming foods that have the strong ability to heal, restore, and maintain our bodies as much as possible. In my personal opinion, this goes far beyond consuming just  the right whole foods.

By now you’ve probably noticed that I strongly advocate the elimination of processed oils in the daily diet, with a firm advocation of whole foods and fermented “experiments” as well.FullSizeRender(32) Continue reading

Love Story with Fermented Foods!

When my health journey began, I had never even heard of fermented foods. I had no idea that eating foods with bacteria were even close to being beneficial for a human beings health.  Not even the slightest clue that pickles or sauerkraut were considered fermented!

My first meeting with these fantastic foods awoke me from an entire lifetime of “hibernation,” & took my health journey to an entire new depth! The moment my pallet tasted its first fermented food, I was instantly hooked.

The initial moment I welcomed fermented foods into my life, I began to notice an interesting sensation in my leg! Yes. I just said my leg.

Since I was about 10 years old, the outside of my right thigh had always felt numb to direct pressure. I’ve never really been able to feel much sensation on the surface or deep layers of my leg. Continue reading