Clinical Studies, Discussion, Lifestyle, Products, Remedies, Skin CAre

NEWtrition & You

The start of the new year is amongst us, by just a couple of days! Now, there’s a few ways this can go…

We can stay within our zone of comfort, with what feels just right for us, like a nice warm & cozy blanket. We can make decisions that are familiar to what we’re used to from this year past year in 2018, or even 2017, and get similar outcomes. Maybe the outcome we didn’t really want…

In alternative, we can create some great NEWNESS! I was having a conversation with someone who’s very close to my heart and personal life, and we were talking about New Year resolutions…

& THEN it just clicked. HOW MANY YEARS in a row do we talk about resolutions? What is the source of these resolutions, anyways? Well, they usually seem to be related to unaccomplished goals, or even potential problems that occurred through the year.

New Year’s resolutions are a perfect way to leap into the new year with motivation, drive, and a reason to start the year of JUST right. However, the problem with resolutions is that they typically (not always) seem to fizzle out after 4-8 weeks into the new year.

So, with that… I’d like to introduce my new solution, a long time resolution, which includes you! All year long I’ve remained connected to many of you in helping you reach your health goals by helping you place your nutritional product orders through various product lines. Seeing how many of you wanted to be able to manage your own accounts, I figured, HEY! Let me give them what they want 🙂

When I was on Maui during Hurricane Lane, I had some time to kill while in my girlfriends house when I was actually supposed to have flown home. So instead of sitting in idle time, the process began to starting this online shop for you 🙂

HealthyHumanz has OFFICIALLY expanded with its own online store, and joint affiliate sites where you can expand your health with the control of your own orders, your own accounts, with order tracking! I’ve merged all of my favorite and effective product lines, for your access 🙂

I’m thrilled to be able to share this extension with you, as it’s been in request and in high demand! Also, long overdue!

Since we’ve been connected for some great time, I want to extend a special NEW YEAR discount to the HealthyHumanz shop that will last you until mid January, the 15th! You’ll be able to purchase any products featured at the HealthyHumanz Shop for a total of 25% off all products! Use the discount code featured in the flyer below 🙂

Create your account here 🙂

Clean, pure, CBD oil

For those of you who are looking for an alternative remedy for acute to chronic conditions, I’m pleased to be able to now offer and share pure, organically grown, Non-GMO, CBD oil with all of you. A product that I not only take for myself, but also have my family, friends, and clients taking for the sake of their own health. As you know…QUALITY is everything!

You can review our product quality, details, and product line HERE!

I love how the company I have chosen to partner with is third party tested…MEANING…they provide all of the certification labs to prove their products are free of MOLD, fungus, heavy metals, yeast, and any other contaminant. They’re a company I can proudly stand behind as they offer nothing less than my quality standards. You can view these labs under their fully provided documentation. Also, they only contain TWO ingredients.

“Cannabidiol—CBD—is a cannabis compound that has significant medical benefits, but does not make people feel “stoned” and can actually counteract the psychoactivity of THC. The fact that CBD-rich cannabis is non-psychoactive or less psychoactive than THC-dominant strains makes it an appealing option for patients looking for relief from inflammationpainanxietypsychosisseizures, spasms, and other conditions without disconcerting feelings of lethargy or dysphoria.”

Source| Project CBD

Scientific and clinical research—much of it sponsored by the US government—underscores CBD’s potential as a treatment for a wide range of conditions, including arthritisdiabetesalcoholismMSchronic painschizophreniaPTSDdepressionantibiotic-resistant infectionsepilepsy, and other neurological disorders. CBD has demonstrable neuroprotective and neurogenic effects, and its anti-cancer properties are currently being investigated at several academic research centers in the United States and elsewhere. Further evidence suggests that CBDis safe even at high doses.

Source| Project CBD

If you have questions, and want to jump on the phone, or on a screen share face to face regarding CBD education, anyhow it can help you, contact me here.

Essential Oils

For other products revolving around health…If you’ve ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils.

These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices.

You can review the product line I’ve partnered with, HERE.

With all of these new wonderful products that have been merged together in a place for you and your health, as always, I’m here to assist in any way! I find each product now offered to you as a very integral piece to preventative, restorative, and long lasting health.

So now, with all of this being shared…

May your new year flow with grace, perseverance, gratitude, and joy!

I look forward to assisting you with all that I continue to learn, apply, and share in outstanding health!

With Great Love,


Clinical Studies

How I Achieved A Healthy Smile & Saved My Gut

img_0188It’s been a while since I’ve posted an article…So here we go to play some “catch-up” 🙂

This post is directed towards dental work. There’s so much information to share! I can only share with you what I have experienced, and what I have learned throughout my course and time in this this field of specialty.

There are many factors that contribute to healthy dental work, and many factors that contribute to poor dental work.

The unfortunate fact is that most of the time… we’re undergoing poor dental work, which can contribute to long term damage. Continue reading “How I Achieved A Healthy Smile & Saved My Gut”

Clinical Studies, Remedies

How To Eat & Heal Yourself At The Same Time

Eating foods with flavors & aromas go much farther than just tasting good.

There’s a critical element that so many of us have not even considered when it comes to shaking spices out of their plastic or glass containers.

These herbs and spices, when in their original form, straight from the dirt, unaltered, processed, or mass produced, offer unfathomable restoration to the human body.

Herbs, roots, and spices have properties that range from anti-microbial, anti-fungal, anti-viral, & natural chelation, with full cellular and microbial support for the entire human body.

Photo Credit 

Continue reading “How To Eat & Heal Yourself At The Same Time”

Clinical Studies, Condiments, Snack Time

Freeing The Radicals | Antioxidant Trail Mix

If you’re a lover of trail mix, this’ll be one that you’ll want to incorporate in your life! Deliciously savory, crunchy, & subtly sweet to perfection! The best part? You don’t need much of it to nourish the body to satisfy your craving for a savory and sweet snack. Also, a perfect handful is an excellent pre-workout snack! Are you ready to slow down your aging process through food?


Continue reading “Freeing The Radicals | Antioxidant Trail Mix”

Clinical Studies, Fats, Remedies

6 Reasons To Go Oil Free | The Program That Upgrades Your Health


Photo Credit

For people that ask me if I’m vegan, vegetarian, or paleo, I honestly say neither. I personally don’t choose to associate myself with any type of dietary label, and I’d like to keep it that way. I choose to eat for the sake of my health, and advocate this for my clients as well. I believe that with proper education, we can make healthier choices that fit our lifestyles!

What does eating for health look like or involve? In my experience (including my clients), eating organic whole foods in a fermented and oil free form has been a great success thus far, and there’s research to go along with it! Continue reading “6 Reasons To Go Oil Free | The Program That Upgrades Your Health”

Clinical Studies, Lifestyle, Recipes, Remedies

Ladies and Gents, have you been thirsting for that inner Latin flame? | The Latin Torch

I decided to take some time to fast with liquids as a way to allow my body to alkalize, “clean house”, rejuvenate, and gain some clarity in aspects of life.

I had intended on using the traditional lemon, cayenne pepper, maple syrup cleanse (replacing the maple syrup with raw honey), but came to the conclusion that I’d welcome other fresh flavors 🙂 Continue reading “Ladies and Gents, have you been thirsting for that inner Latin flame? | The Latin Torch”

Clinical Studies, Lifestyle, Toxins

My Secret Ingredient For The Past 8 Months | Alkaline Kangen Water

The weekend has arrived!

This will be a post that is out of usual pattern, but I’m excited to share this large piece of the world of my recipe creation 🙂

Almost 8 months ago, I chose to make an investment in my health.

In my vision of health, it all begins with the food. There is so much truth in the statement, “you are what you eat!” The beauty of this, is that it not only begins with what you eat, but also what you DRINK.

I’ve spent the past 7 years purchasing organic produce, making smoothies, evaluating ingredients. Three out of the 7 years have been spent making 85% of the foods I consume, simply because the quality of food available to us is just not good enough!

Gratefully, we have an option to choose the quality of our foods, including the water we drink. Continue reading “My Secret Ingredient For The Past 8 Months | Alkaline Kangen Water”