How To Make A Delicious Oil Free Pesto Pasta

One of the greatest misconceptions about plant based oil free eating is that you “can’t eat anything!” This is a load of bologna, and I’m here to show you that you can still indulge in your delicious comfort foods while still keeping your promise of better health to yourself.

Now is the time of New Years resolutions, but how can you keep this promise if you don’t know what to eat, or how to eat?

This recipe is super inexpensive and abundantly healthy to make. Time & money is what it comes down to most of the time. And really, this recipe is almost effortless & super inexpensive to make 🙂  It takes about 15 minutes max to make, and is well worth the appliance use 🙂

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How To Make Use Of Holiday Left Overs

img_0215Christmas is just days away, and Hannukka starts tomorrow! With tables loaded with food, and left overs that are always exciting to look forward to the following day, here’s an easy recipe for you if you want to stuff in as many left overs as you want. This “omelet” is delicious, and is 100% plant based, if you choose for it to be 🙂 Continue reading

How To Eat Cookies & Be Healthy

With the winter and holiday season here, naturally, we move to foods that have brought us the sweet sensation of comfort 🙂

What better way to satisfy your comfort than with warm cookies!

These cookies are a delicious treat, and they don’t punish the body 🙂

However, when making oil free plant based cookies, do be aware that they are not going to have that Mrs. Fields crispy crunch “Ness” to them. These cookies are preservative free, made to freely fuel your craving for comfort foods that are chemical and toxin free. Continue reading

How I Achieved A Healthy Smile & Saved My Gut

img_0188It’s been a while since I’ve posted an article…So here we go to play some “catch-up” 🙂

This post is directed towards dental work. There’s so much information to share! I can only share with you what I have experienced, and what I have learned throughout my course and time in this this field of specialty.

There are many factors that contribute to healthy dental work, and many factors that contribute to poor dental work.

The unfortunate fact is that most of the time… we’re undergoing poor dental work, which can contribute to long term damage. Continue reading