Why Your Bones Need This Super Creamy Green Dream

Now that its summertime, it’s time to stay hydrated and nourished with energy that’s long lasting 🙂

Playtime in the hot summer sun involves a need for proper hydration and minerals, and food of course as your energy source!

This past weekend I jumped back in the boots of the wake board with long lasting energy for the entire day in the salt and sun!

What did I fuel my body with?

A green smoothie loaded with fiber, protein, fat, minerals, and blood sugar sustaining fruit!FullSizeRender(33) Continue reading

Carried Away By Caraway | Sauerkraut

When it comes to fermenting foods, I take it quite seriously. I firmly believe that we need to be consuming foods that have the strong ability to heal, restore, and maintain our bodies as much as possible. In my personal opinion, this goes far beyond consuming just  the right whole foods.

By now you’ve probably noticed that I strongly advocate the elimination of processed oils in the daily diet, with a firm advocation of whole foods and fermented “experiments” as well.FullSizeRender(32) Continue reading

How Eating Potato Soup Can Heal You

Image(16)This past weekend my best friend & soul sister were able to celebrate her birthday early on a beautiful fine Sunday 🙂

We created a list of foods we wanted to make and enjoy while still accommodating the oil free lifestyle-train, which she has recently joined!

So, with the June gloom weather, we became inspired to make potato soup! Continue reading

How To Turn Your Face Into A Baby’s Butt

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We have all been subjected to chemical exposure whether it’s in the air, food, water, cleaning products, body care products, & cosmetics. The more that we can learn and absorb, the greater ability we have to live a healthier life!

Drinking cleaner water & eating healthier foods seems to be much easier than eliminating toxic body products for most.

Many body care and skin products that are aimed to assist in beauty goals contain loads of chemicals that directly interfere with hormone communication and function. Continue reading