With the various diets I have attempted throughout my life (unfortunately, I started dieting at a young age), I was never able to find a single diet that provided me with lifelong skills needed to properly fuel my body while meeting weight-loss & high energy functioning goals.
In today’s world, there’s always different styles of diets trending. Vegetarian, vegan, pescatarian, raw, paleo, no carb, the list goes on and on!
I’m here to share with you the BEST lifestyle program I have experienced the most success with! The best part of this program is that not only have I seen myself greatly succeed, but I have also seen my clientele in my workplace succeed beyond measure!
What is this magical diet I speak of?!
This “diet” was referred to as the Hypoketogenic Diet by Dr. Marshall. He now refers to this as the “Biofield Diet.” I don’t like to refer to this as a diet, where in reality this is more of a lifestyle change. This program has greatly evolved over the past 30 years in a clinical setting with Dr. Marshall, achieving great success along its course.
The program is high in quality raw fat, protein, fermented foods, & very low to moderate intake of carbohydrates.
You may be thinking to yourself, “But my doctor told me that I need to be on a low fat diet, and that we need carbohydrates as our fuel!”
Incorrect! Continue reading “Kickin’ It Keto!”