Fermenting just became even easier! If you love to ferment your vegetables, or your FOB (fresh off the boat) to fermenting, let me share the key to your successful ferment!
In my fermenting experience, I have never used salt with any of my recipes. Like I mentioned before, I follow my mentors Dr. Marshall & Dr. Forbes to a “T.” There are only two main ingredients needed to make the most outstanding vegetable ferment!
Essential Ingredient #1: My mentors manufacture their own Raw Unpasteurized Apple Cider Vinegar that’s aged in cedar wood! I term this as my “unofficial starter.” Since this vinegar has been aged in a superb cedar wood environment, it has generated its own beneficial bacteria. So, when used to ferment foods, the bacteria from the vinegar contributes to the new generations of bacteria in whatever you’re fermenting! Hence my term, “unofficial starter!”
Check it out on the left!
There’s no need for brine, starter cultures, commercial kefir grains, whey, or starter powders. I have had the honor of learning the simplest way to ferment your foods, and I hope you choose to adopt them as a part of your lifestyle!
In my personal opinion, eating fermented foods is one of the greatest gifts you can give your body!
Essential Ingredient #2: There’s one other key ingredient that’s essential for the vitality your fermented food has to offer your body temple!
I introduce to you the herb (drum roll, please), Agrimony! My mentors call it, Agritonik.
This herb serves as your “everlasting battery” and charges your vegetables with anti-pathogenic (disease preventing) properties! Now, not only is your food fermented, but it has transformed your food into an anti-pathogenic!
Whatever vegetables you’re wanting to ferment, whether its cabbage, cauliflower, cucumber, carrot, etc… The two ingredients to use are:
- Raw Unpasteurized Apple Cider Vinegar (Manufactured by Premier Research Labs)
- Agritonik (Agrimony Herb)
Keep your eyes bright for more fermented vegetable recipes in other posts & additional posts featuring Aritonik!